The programs
Four ways to train, all built around the same barbell fundamentals.
01 — Strength
Barbell Club
Coached squat, bench, and deadlift cycles. Progressive programming, four days a week.
02 — Conditioning
Metcon
Mixed-modal conditioning classes — 45 minutes, scaled to every level in the room.
03 — Independent
Open Gym
Full floor access outside class hours for members running their own program.
04 — Guidance
1:1 Coaching
Individual programming and technique work with a dedicated coach.
Weekly schedule
Drop into any coached class — no sign-up required for members.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00am | Barbell Club | Metcon | Barbell Club | Metcon | Barbell Club | Open Gym |
| 9:00am | Metcon | Open Gym | Metcon | Open Gym | Metcon | Metcon |
| 12:00pm | Open Gym | Barbell Club | Open Gym | Barbell Club | Open Gym | — |
| 5:30pm | Metcon | Metcon | Metcon | Metcon | Metcon | — |
| 6:30pm | Barbell Club | Open Gym | Barbell Club | Open Gym | Open Gym | — |
Meet the coaches
A small full-time staff, on the floor every class.
Rana Mehta
Head Coach, Strength
12 years coaching competitive powerlifting and general strength programming.
Devan Kolli
Conditioning Lead
Builds every Metcon class from scratch — nothing recycled, nothing generic.
Sana Farooqi
1:1 & Rehab Coaching
Works with members returning from injury or training around a limitation.
On the floor
A look at what a session here actually looks like.
Barbell & Plates
Kettlebell Swing
Chalk & Grip
Plate Stack
Squat Rack
Beat the Clock
Membership
No joining fee. Cancel or pause anytime.
Most members choose this
Unlimited
₹3,200/month
- Unlimited classes
- Open gym access
- Free program review each quarter
Committed
Annual
₹2,600/month
- Everything in Unlimited
- Billed yearly
- One guest pass a month
From the floor
"First gym where the coaches actually watch your bar path instead of just counting reps."
— Aakash, member since 2022
"I came in barely able to squat the bar. A year later I pulled my first 100kg deadlift here."
— Priyanka, member since 2023
"Open gym hours mean I can train on my own schedule and still get coaching when I need it."
— Wasim, member since 2021
Find us
Drop by for a walkthrough — no appointment needed during class hours.
Forge Strength Co.
Your first class is free.
Tell us a little about yourself and a coach will follow up to get you booked into a class this week.